Therapy Services
Transforming Challenges into Growth, Together
Individual Therapy for Youth and Adults (14+)
Much of my practice centers on helping youth and adults reduce the impact of anxiety and depression by developing practical skills to manage stress, regulate emotions, and shift unhelpful thought patterns. Together, we can work on tools to improve daily functioning, strengthen resilience, and create more balance in your life.
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I also guide individuals with ADHD through challenges in school, work, and relationships, and support people navigating life transitions. I work with clients from diverse backgrounds, including those within the 2SLGBTQ+ community and those exploring aspects of identity. Our work can involve clarifying values, deepening self-understanding, and building the confidence to approach relationships and life goals with greater ease.
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My aim is to provide a safe, affirming space where you can explore, heal, and grow—while equipping you with skills that support lasting change in both your personal and relational well-being.
Parent Support
For ADHD, Anxiety and Depression
I provide compassionate support for parents who are navigating the challenges of raising children with ADHD, anxiety, and depression. Together, we can explore ways to establish effective boundaries, learn strategies to manage emotional outbursts, and create a stable, emotionally safe environment that benefits both you and your child. My goal is to empower you with the tools and understanding needed to support your child through these experiences, helping you strengthen your relationship and nurture their well-being.
For 2SLGBTQ+ Acceptance
Even with profound love for their children, parents may face challenges in understanding and supporting a child who comes out as part of the 2SLGBTQ+ community. I offer a safe, non-judgmental space where you can openly process your feelings, ask questions, and develop the skills and confidence needed to support your 2SLGBTQ+ child. Through our work together, you’ll gain insights and practical tools to help foster an inclusive and accepting home environment that honors your child’s identity and strengthens family bonds.
DBT for ADHD
Dialectical Behaviour Therapy (DBT) offers a structured approach for managing ADHD symptoms. Through DBT’s techniques in mindfulness, emotional regulation, and distress tolerance, you can improve focus, better cope with emotions, and enhance your relationships. DBT provides a balance between accepting ADHD as part of who you are and developing practical skills to address its impact on your life.​
Three key traits of ADHD that DBT addresses are the Interest-Based Nervous System, Emotional Hyperarousal, and Rejection Sensitivity. DBT can also help improve relationships that are often strained as a result of these traits.​
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Rates
Therapy sessions are 50 minutes long and available in-person or virtually to best suit your needs.
$200 per session
(with sliding scale available)
Covered under most insurance companies